The Fat Flush Plan is both a detox diet and a weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.Phase 1 - 2 weeks.This is a restrictive phase of between 1100-1200 calories per day. The intention here is to "lose bloat" - which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list.Phase 2-Ongoing.Here the calorie allowance is lifted - to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved.Phase 3-The maintenance phase.Essentially a weight maintenance phase, with a caloric intake of 1500 calories.In this book you will find More than 140 delicious recipes for Fat Flush Diet
- ISBN10 1105100472
- ISBN13 9781105100475
- Publish Date 26 December 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English