Discover tremendous and useful information inside of this book. Information such as: How to create a bedtime schedule so that your body can learn how to fall asleep without medication The four steps of a successful sleep strategy 11 tips for creating a sleep-conducive environment. The effect sleep equipment such as your mattress, pillows, sheets, etc. can have on the quality of your sleep. 10 self-help techniques that you can use to start sleeping better immediately. The effect diet can have on your sleep patterns. Herbal remedies and supplements that may help you sleep better And more Here are a few additional benefits you will get from this book:- Increased energy Much sharper mental focus and capacity Peace of mind from knowing that you wont have to endure any more sleepless nights or sleep disruptions Plus, you will save tons of money on medical bills and prescription drug costs!
- ISBN10 1257707698
- ISBN13 9781257707690
- Publish Date 26 October 2011 (first published 9 January 2010)
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English