The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, lifechanging journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.
- ISBN13 9781782402060
- Publish Date 9 March 2015 (first published 15 February 2015)
- Publish Status Active
- Out of Print 5 March 2021
- Publish Country GB
- Imprint The Ivy Press
- Format Hardcover
- Pages 144
- Language English