This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.
This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
- ISBN10 1352001772
- ISBN13 9781352001778
- Publish Date 7 February 2018 (first published 25 January 2018)
- Publish Status Active
- Out of Print 10 November 2021
- Publish Country GB
- Publisher Macmillan Education UK
- Imprint Red Globe Press
- Edition 1st ed. 2018
- Format Paperback
- Pages 108
- Language English