Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance.
The talks are focused on the following themes:
The nature and effects of low self-esteem.
What maintains it.
Self-criticism and negative beliefs.
Enhancing self-acceptance.
- ISBN10 1849010633
- ISBN13 9781849010634
- Publish Date 19 January 2012
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Edition Unabridged edition
- Format Audiobook (CD)
- Duration 1 hours and 30 minutes
- Language English