In this book, find out how to build a balanced diet with nuts and seeds through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily
- ISBN10 0749696443
- ISBN13 9780749696443
- Publish Date 11 March 2010 (first published 25 January 2007)
- Publish Status Out of Print
- Out of Print 11 May 2015
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Franklin Watts Ltd
- Format Paperback
- Pages 32
- Language English