This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for supplements and herbs, diet plans for men and women, a new section on "designer waters", and more of Kleiner's popular recipes.
- ISBN10 0736038531
- ISBN13 9780736038539
- Publish Date 1 July 2001 (first published 30 March 1998)
- Publish Status Out of Print
- Out of Print 2 November 2006
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition 2nd Revised edition
- Format Paperback
- Pages 264
- Language English