This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.
- ISBN10 0873224957
- ISBN13 9780873224956
- Publish Date 3 December 2005
- Publish Status Out of Print
- Out of Print 5 October 2006
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 232
- Language English