A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
- ISBN10 1872119115
- ISBN13 9781872119113
- Publish Date 1 January 1999
- Publish Status Active
- Out of Print 12 March 2021
- Publish Country GB
- Publisher Quiller Publishing Ltd
- Imprint Kenilworth Press Ltd
- Format Paperback
- Pages 24
- Language English