Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:
- Orange Cream Shake
- Mocha Shake
- Mexican Chocolate Shake
- Pumpkin Spice Shake
Start living better and longer, one protein drink a day.
- ISBN10 1682680258
- ISBN13 9781682680254
- Publish Date 7 February 2017 (first published 3 January 2017)
- Publish Status Active
- Publish Country US
- Publisher WW Norton & Co
- Imprint Countryman Press Inc.
- Format Paperback
- Pages 112
- Language English