On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:
* How to assess and re-work your attitudes, emotional patterns, relationships, health and career
* How to use the power of your mind to banish illness and pain
* How to let go of damaging relationships and emotional baggage
* How to work with your subtle energy including your chakras, aura and meridians
* How to build self esteem
* How to meditate and de-stress
* How to ask for help and be abundant in every area of your life
* How to expand love in your life so you can be truly happy!
- ISBN10 0749941103
- ISBN13 9780749941109
- Publish Date 1 March 2012 (first published 8 May 2002)
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (B-Format (198x129 mm))
- Pages 272
- Language English