Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:
• How to reject diet mentality forever
• How to find satisfaction in your eating
• How to feel your feelings with kindess
• How to honor hunger and feel fullness
• How to follow the ten principles of Intuitive Eating
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an intuitive eater
- ISBN10 1250255198
- ISBN13 9781250255198
- Publish Date 1 July 2020
- Publish Status Active
- Publish Country US
- Imprint St Martin's Press
- Format Paperback (UK Trade)
- Pages 400
- Language English