A practical guide to bringing your mind and body into harmony and achieving optimum health.
We create our own health – not just by what we eat or how often we exercise – but also by how we think and respond to everyday experiences. This tape introduces listeners to Neurolinguistic Programming (NLP) – one of the fastest growing areas of applied psychology, and shows how we can harness its power to improve our health.
NLP examines how our thoughts affect our wellbeing. By looking into how our emotions affect our general overall health and immune system, we can learn to work with them and circumvent problems.
Listeners will be guided through relaxation meditations and exercises that will help to reduce stress, enhance mental power and
- ISBN13 9780722599136
- Publish Date 16 November 1998
- Publish Status Out of Print
- Out of Print 29 May 2009
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Audiobook
- Duration 1 hours and 30 minutes
- Language English
- URL http://harpercollins.co.uk