Heal Your Gut: A Healing Protocol and Step-By-Step Program with More Than 90 Recipes to Cleanse, Restore, and Nourish

by Lee Holmes

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Book cover for Heal Your Gut

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Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to the body.

The natural four week protocol is not scary and honours the body as a whole. The healing program is divided into four phases for you to follow one step at a time.

Heal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent. It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health and covers the gut and brain and immune system connection. It includes more than 50 gut healing recipes.
  • ISBN10 1592337767
  • ISBN13 9781592337767
  • Publish Date 1 October 2016 (first published 7 July 2014)
  • Publish Status Active
  • Publish Country US
  • Imprint Fair Winds Press (MA)
  • Format eBook
  • Pages 280
  • Language English