A practical guide to foods which can enhance health and promote longevity * Details 25 super-nutritious foods which can be found in any supermarket, from artichokes and beans to watercress and yogurt * Includes details of specific nutritional value and health benefits for each food * Offers tips on selecting, storing and cooking with each food * Nutritious and delicious recipes are provided, complete with tick boxes showing which antioxidants, minerals, immune boosters and heart protection ingredients each recipe contains * Plus advice on which foods to avoid
- ISBN10 0600601927
- ISBN13 9780600601920
- Publish Date 15 April 2001
- Publish Status Out of Print
- Out of Print 21 April 2012
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 144
- Language English