A COMPLETE SELF-HELP GUIDE FOR MIND AND BODY Learn how to harness the power of pressure to help you achieve yoru goals and stay positive. All of us are under pressure: pressure to handle greater workloads, struggle with the demands of career and family, achieve more in less time. This groundbreaking book by bestselling author Gael Lindenfield and highly-respected doctor and stress consultant Malcolm Vandenburg shows us how to work with the pressure in our lives and not let it work against us. From identifying your personal warning signals to prioritising, saying no and understanding your goals, this book will help you find the energy in pressure rather than letting it be an energy drain. Packed with simple strategies to create change, understanding and awareness that will help anyone--from a busy executive to a working parent.
- ISBN10 0722538170
- ISBN13 9780722538173
- Publish Date 5 June 2000
- Publish Status Out of Print
- Out of Print 10 September 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (B-Format (198x129 mm))
- Pages 240
- Language English
- URL http://harpercollins.co.uk