AUDIOTAPEThis audio program helps you identify how irrational thoughts create negative emotions. It guides you through the creation of a thoughts diary. Discover the eight most common distortions that occur in negative self-talk and learn to refute them. This program contains voice recordings only.
- ISBN10 0934986274
- ISBN13 9780934986274
- Publish Date 1 June 1987
- Publish Status Out of Print
- Out of Print 5 June 2021
- Publish Country US
- Imprint New Harbinger Publications
- Format Hardcover
- Language English