The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness.
On The Beginner's Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body whenever or wherever you need to.
The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift that you will discover immediately, with The Beginner s Guide to Healthy Breathing.
Learn four proven methods to:
Relieve fatigue in minutes
Calm yourself in stressful situations
Nourish your organs with oxygen and healing energy
Note: Previously released as Healthy Breathing.
- ISBN13 9781564559425
- Publish Date 1 January 2002
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Edition Abridged
- Format Audiobook
- Duration 1 hours and 13 minutes
- Language English