Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
- ISBN10 1529409438
- ISBN13 9781529409437
- Publish Date 20 August 2020
- Publish Status Active
- Publish Country GB
- Publisher Quercus Publishing
- Imprint Greenfinch
- Format Hardcover
- Pages 160
- Language English