In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.
Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you’ll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.
- ISBN10 1440540950
- ISBN13 9781440540950
- Publish Date 1 March 2012
- Publish Status Active
- Publish Country US
- Imprint Adams Media Corporation
- Edition Ebook Original
- Format eBook (EPUB)
- Pages 100
- Language English