TRY SEVEN DELICIOUS RECIPES FROM EVE KALINIK'S NEW BOOK BE GOOD TO YOUR GUT - OUT ON 7TH SEPTEMBER
'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude HealthIn Be Good to Your Gut, nutritional therapist Eve Kalinik will show you the path to better digestion and reveal the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a great resilience to stress and reduced inflammation.
The real work on getting your gut to be as health and happy as it can be starts with what you feed it, and this free, 19-page sampler will give you a head start. It includes seven enticing nourishing recipes you'll want to eat over and over again:
*Banana Miso Honey Crumble
*Blueberry and Sprouted Buckwheat Bircher Muesli
*Mushroom, Miso and Manchego on Sourdough
*Cauli 'Polenta' with Shimeji and Hazelnuts
*Nacho Kale Chips
*Chicken Jalapeno Buns
*Miso Cod with Wasabi BroccoliIf you want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
- ISBN13 9780349418995
- Publish Date 1 August 2017
- Publish Status Transferred
- Publish Country GB
- Imprint Little, Brown Book Group
- Format eBook
- Pages 19
- Language English