Elevate your physical and spiritual health
No matter your fitness level, "Teach Yourself Yoga for Health and Happiness" will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.
- ISBN10 0071583122
- ISBN13 9780071583121
- Publish Date 28 December 2007
- Publish Status Out of Print
- Out of Print 14 December 2015
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback
- Pages 176
- Language English