Many of us, to some extent, cope with the difficulties and emotional pain of daily living by using food, alcohol, cigarettes, sleeping tablets or some other substance for comfort. However, if you feel that you have become dependent on one of these, you may need help to break the habit. This book will help boost the inner strength you need to quit, and teach you the skills and strategies that lead to success.
- ISBN10 0859698459
- ISBN13 9780859698450
- Publish Date 17 November 2000
- Publish Status Out of Print
- Out of Print 3 April 2009
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback
- Pages 128
- Language English