This pocket companion book encourages the reader to handle their nerves and regain confidence. The book contains practical steps for handling situations such as social events, travelling, ceremonies, holidays and coping with fear of, for example, animals, people, and open spaces. The book explains why we get nervous, what happens in panic attacks, and what the symptoms of nervousness are. It includes exercises to learn to take positive control of stressful situations. Kenneth Hambly is the author of "Overcoming Tension" and "How to Improve Your Confidence".
- ISBN10 0859695816
- ISBN13 9780859695817
- Publish Date 27 October 1988
- Publish Status Out of Print
- Out of Print 8 August 2001
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback (B-Format (198x129 mm))
- Pages 96
- Language English