This self-help guide offers practical advice on how to reach your full potential for anyone who has experienced a lack of confidence - particularly for young people and those recovering from a psychiatric episode or crisis such as bereavement or divorce. While acknowledging that there is no short cut to achieving confidence, this book offers techniques and simple exercises that should aid confidence. Advice is given on how to relax and how to look objectively at your own behaviour and other people's, to help you change your attitude to problems and get the most out of life. Kenneth Hambly is the author of "Overcoming Tension".
- ISBN10 0859695638
- ISBN13 9780859695633
- Publish Date 12 November 1987
- Publish Status Out of Print
- Out of Print 19 June 2007
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback (B-Format (198x129 mm))
- Pages 96
- Language English