In this guide, the author claims that many people tend to shut out natural light, expose themselves to pollution and live on a diet of junk food. This book presents the results of the author's investigation into how all of these factors influence our physical and emotional welfare. It explores how daylight and the environment determine our personality and health, and how by understanding their effects we can take steps towards achieving physical and emotional well-being. The book presents a practical checklist and action-plan on balancing and managing the combined needs of body and mind.
- ISBN10 1857032721
- ISBN13 9781857032727
- Publish Date June 1998
- Publish Status Out of Print
- Out of Print 5 July 2000
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint How To Books Ltd
- Format Paperback (UK Trade)
- Pages 144
- Language English