Have fun doodling with this cheerfully illustrated book. Find contentment as you master calming exercises athletes and emergency workers turn to in times of stress. Based on scientific research into how the mind works, the soothing text presents an array of impressive facts which inspire you to gain life skills such as mindfulness. Doodling itself has surprising benefits and could well develop into an engaging lifetime activity.
- ISBN10 1839452390
- ISBN13 9781839452390
- Publish Date 8 May 2020
- Publish Status Active
- Publish Country GB
- Imprint FeedARead.com
- Format Paperback (US Trade)
- Pages 132
- Language English