Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
- ISBN10 0738704199
- ISBN13 9780738704197
- Publish Date 8 April 2004
- Publish Status Out of Print
- Out of Print 22 October 2012
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Format Paperback
- Pages 240
- Language English