No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life. Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you're trying to help friends and loved ones quit the habit, you've probably already realised that nagging doesn't work: they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!
- ISBN10 1401931928
- ISBN13 9781401931926
- Publish Date 1 May 2011
- Publish Status Active
- Publish Country US
- Imprint Hay House Inc
- Format Paperback (B-Format (198x129 mm))
- Pages 308
- Language English