Making extensive use of the Occupational Stress Indicator (OSI) questionnaire and real-life examples, this guide provides practical assistance on the management of pressure in the workplace. It explains how to identify the symptoms of extreme stress, and how to take the right measures to control it immediately and effectively, by means of a combination of behavioural and physical techniques. The text also covers the management of time, moods and motivation, diet and fitness, and explains how the improvement of communication skills can reduce stress.
- ISBN10 0749412399
- ISBN13 9780749412395
- Publish Date 30 July 1994
- Publish Status Out of Print
- Out of Print 25 June 2003
- Publish Country GB
- Imprint Kogan Page Ltd
- Edition 2nd ed.
- Format Paperback (UK Trade)
- Pages 160
- Language English