One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions.
Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.
- ISBN10 1611808456
- ISBN13 9781611808452
- Publish Date 7 July 2020 (first published 16 September 2008)
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Paperback (US Trade)
- Pages 112
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781611808452