"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
- ISBN13 9781841262840
- Publish Date 10 September 2009 (first published 1 January 2009)
- Publish Status Out of Print
- Out of Print 29 April 2021
- Publish Country GB
- Imprint Meyer & Meyer Sport (UK) Ltd
- Format Paperback
- Pages 168
- Language English