An illustrated guide to living the Ayurvedic way, packed with practical exercises. It examines the history and philosophy behind this ancient approach to physical and spiritual well-being, and explains how to apply it to modern life, from understanding your body type to broader lifestyle issues.
- ISBN10 0722540523
- ISBN13 9780722540527
- Publish Date 17 September 2001
- Publish Status Out of Print
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 224
- Language English
- URL http://harpercollins.co.uk