How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
• Mindfulness, breathing and stillness activities
• Movement exercises to connect with the physical world
• Work-life rebalancing
• Nature study and eco-therapies
- ISBN10 1787395863
- ISBN13 9781787395862
- Publish Date 4 March 2021
- Publish Status Active
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Mortimer
- Format Hardcover
- Pages 192
- Language English