Just a carefully planned couple of days fast each week will lead you towards healthy weight loss.5:2 Fast Diet is a simple,surprisingly easy to stick and follow & flexible way to reduce your calorie intake over the week without making you feels deprived.5:2 Fast Diet doesn't require a full fast,you can choose any 2 days of the week for low-calorie but highly nutritional food days per week and five days of eating normally but healthy.The fasting day's intake should below a set-line of calories:500 for women,600 for men.The good thing is nothing is denied on your normal days,you can have a glass of wine or two,or cake,or chocolate whatever tickles your fancy,just don't go overboard to reap the health benefit.This plan will set your calorie limits to 150 at breakfast,100 at lunch,200 at dinner and 50-100 for snacks throughout the day. Eat mindfully, eat good, enjoy your food, do 30 minutes of exercise three times a week, stay focused, plan your meals carefully & feel light, stay fit & look good.
- ISBN10 1312016841
- ISBN13 9781312016842
- Publish Date 15 February 2014
- Publish Status Out of Print
- Out of Print 11 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English