This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.
- ISBN10 1559393408
- ISBN13 9781559393409
- Publish Date 16 February 2010 (first published 25 December 1997)
- Publish Status Active
- Publish Country US
- Publisher Shambhala Publications Inc
- Imprint Snow Lion Publications
- Format Paperback (US Trade)
- Pages 240
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781559393409