Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions
- ISBN13 9781841261096
- Publish Date 31 March 2006 (first published 1 January 2004)
- Publish Status Out of Print
- Out of Print 14 January 2017
- Publish Country DE
- Imprint Meyer & Meyer
- Edition Ironman ed.
- Format Paperback
- Pages 152
- Language English