Vegetables and fruits are among the best foods. Delicious and nutritious, plant foods are frequently one of the cheapest for your budget. You can eat nearly as much as you want of them, but you'll easily get satisfied. Best of all, you won't get as fat or unhealthy eating the same amount of fatty meats. This book is written for people like yourself who are considering becoming vegan or vegetarian and want to know how to get started and ensure its healthy, fun and easy to sustain! This book will teach you: How to reinvent your life as a vegan/vegetarian, The top vegetarian super foods and the benefits to your health, Medical research on vegetarian diets and impacts PLUS as a bonus you will get over 60 pages of vegan and vegetarian recipes, based on 4 different types: 1. Raw Vegan 2. Strictly Vegan 3. Ovo-Lacto Vegetarian 4. Veggie Lover Happy reading!
- ISBN10 1300958650
- ISBN13 9781300958659
- Publish Date 20 April 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English