Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
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- ISBN13 9781329693647
- Publish Date 16 November 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English