This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.
- ISBN13 9780521746946
- Publish Date 13 March 2009
- Publish Status Unknown
- Publish Country GB
- Imprint Cambridge University Press
- Edition New edition
- Format Paperback
- Pages 24
- Language English