'First Steps' is a new series of short, affordable self - help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real - life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
- ISBN10 145968673X
- ISBN13 9781459686731
- Publish Date 24 September 2014 (first published 23 July 2010)
- Publish Status Unknown
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Large Print]
- Format Paperback
- Pages 174
- Language English