Author Belinda Viagas offers the simplest of rules, tailor made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating' , 'Quitting smoking' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Belinda Viagas Nature Cure Pocket A-Z of Natural Healthcare.
- ISBN10 0717132684
- ISBN13 9780717132683
- Publish Date 1 November 2001
- Publish Status Out of Print
- Out of Print 8 November 2009
- Publish Country IE
- Publisher Gill
- Imprint Newleaf
- Format Paperback
- Pages 115
- Language English