All athletes and sports people need to harness speed and power at some point during their training and performance. The Complete Guide to Speed and Power Training is the definitive speed and power training book, covering the conditioning requirements of sports people and their coaches. Packed with drills, practices and background information, this book includes full-colour photographs and illustrations throughout. Speed training is crucial sporting currency for the athlete - unlocking its secrets and showing athletes how to speed up their sports performance is this book's biggest selling point. Authored by two masters of the coaching world, this is a serious coaching book written in an appealing and accessible way and crucially bringing the training and science fully up to date.
- ISBN10 1408116324
- ISBN13 9781408116326
- Publish Date 1 January 2015
- Publish Status Cancelled
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 256
- Language English