Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance?
Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance:
Confidence
Motivation
Focus.
As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
- ISBN10 6613461717
- ISBN13 9786613461711
- Publish Date 6 December 2011 (first published 30 November 2011)
- Publish Status Active
- Out of Print 25 September 2012
- Publish Country US
- Publisher Taylor & Francis Ltd
- Imprint Routledge
- Format eBook
- Pages 218
- Language English