Each of us can benefit from enhancing our self-esteem even if we consider ourselves to be generally confident people. This easy-to-understand book gives guidance and stimulation for the individual wanting to change their life for the better. The book advises on making the most of your ability and talents. Practical exercises, questionnaires and examples give clear guidance on taking control of your life, recognizing your individuality, and having a more fulfilled life with clear goals in mind and the confidence to achieve them. The areas concentrated on are: building self-esteem; managing stress; coping with criticism and conflict; creating happier relationships and being more successful at work.
- ISBN10 0955908108
- ISBN13 9780955908101
- Publish Date 1 June 2008 (first published 4 January 1996)
- Publish Status Active
- Publish Country GB
- Imprint Orchid
- Format Paperback
- Pages 172
- Language English