This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.
- ISBN10 0713633964
- ISBN13 9780713633962
- Publish Date 26 September 1991
- Publish Status Out of Print
- Out of Print 14 September 1998
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 96
- Language English