Keeping fit is about keeping your body working well, and avoiding illnesses and injuries. Getting exercise is one of the most important ways to do this, and that's mainly what this book is about. But exercise doesn't just work on its own. There are loads of ways to look after your body, and they all work together. This book is a guide for teens on how to keep fit and healthy.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
- ISBN10 1445149745
- ISBN13 9781445149745
- Publish Date 12 May 2016
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Franklin Watts Ltd
- Edition Illustrated edition
- Format Hardcover
- Pages 32
- Language English