You will learn: *The difference between gaining weight and gaining muscle *The relationship between weight gain and hibernation leading to social isolation *The relationship between weight gain and refined foods *The benefits of regular exercise combined with sensible eating to lose pounds *Which kinds of exercise are best for losing weight *How to exercise using no equipment at all and still lose weight *How keeping a fat loss journal can help you lose weight
- ISBN10 1105962458
- ISBN13 9781105962455
- Publish Date 7 August 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English