Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger. Low-Carb * Low-carbohydrate diets limit carbohydrates such as bread, grains, rice, starchy vegetables and fruit. * Many low-carbohydrate diets allow up to 28 percent of your diet to come from healthy carbohydrates that deliver the essential nutrients and fuel your body needs. * Diets such as the Zone diet and the Atkins diet are successful in promoting long-term weight loss while still keeping your body healthy. No-Carb * A no-carbohydrate diet eliminates all carbohydrates, even healthy sources, from your diet. * The foods that remain include meat, eggs, poultry and fish. * Very few foods are allowed in this kind of diet and essential nutrients are missed out on, which can lead to health problems.
- ISBN10 1105489051
- ISBN13 9781105489051
- Publish Date 10 February 2012
- Publish Status Out of Print
- Out of Print 13 March 2013
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English