Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.
- ISBN10 0671427644
- ISBN13 9780671427641
- Publish Date 1 July 1985
- Publish Status Unknown
- Out of Print 30 May 2021
- Publish Country GB
- Imprint Simon & Schuster
- Format Hardcover
- Pages 16
- Language English